Tap the ring, or press space, to count a repetition.
Hum or tone toward this pitch. Feel the buzz climb into the skull — match it, don't strain for it.
Full inhale through the nose, then hum the whole way out, lips closed and teeth apart. Let the last round dissolve and just listen.
Strict is the traditional rule: a missed day restarts the cycle. Continue keeps counting and simply shows the gap.
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