One page for the whole practice. Pick what fits the day you are actually having, and the page keeps the record.
No accounts. No ads. No tracking. Everything stays on your device.
Tap any row, title or day to change it. Add with the + buttons. Everything saves as you go, and stays on this device.
The toolsall free, all on this site
Edit as textnothing here leaves your browser
The same setup as a few lines of text. Edit here when you want to move a lot at once, or paste a whole area in. Tapping a row on the page edits the same thing, one piece at a time.
One block per line, written as name | what happens. Put a star at the front of the one block you protect above everything else. Start a name with a time, like 6:30 Wake stack or 2pm Training, and the page marks the block you are in.
Seven lines, Monday first, written as Mon | what you do. Leave the right side empty for a rest day.
Start an area with # Name. Add (order) after the name to work through it step by step, or leave it off and it offers a different one each day. Items are - title | what to do. If the right side is a page on this site, like - Hang | /movement/hold/, the item links there and that tool's own log becomes its record.
Your whole setup is written into this link. Nothing is stored on any server, because there is no server. Bookmark it, or mail it to yourself, and it opens the same page on any device. It is long, and some mail apps break long links across lines, so paste it somewhere it will stay in one piece. What it carries is the setup: your day, your week and your practices. Your record stays on this device, so use the backup file if you want that to travel too. If you add this page to a phone's home screen, open the link once first, so the setup is already saved before the icon is made.