Glasser's four questions, in the order his students settled on: what do you want, what are you doing, is it getting you it, and what is the plan. One row a day.
Today's row
The third column is the one that does the work, and it is the one people skip.
Rows
The honest limit, stated first. The worksheet is good and the theory it came wrapped in is not. Its author's late and load bearing claim was that mental illness other than confirmed brain pathology does not exist and that psychiatric drugs are harmful, which is wrong in a way that costs lives, and it is printed here because a page that uses his columns should not quietly leave it out. The method has never had a strong trial base. The verb reframe, saying that you are depressing rather than that you are depressed, is a real lever for a demoralized but healthy person and a cruelty said to someone with melancholic depression. He also renamed his own theory once it stopped working, which is either intellectual honesty or unfalsifiability, and the season declines to decide. What survives is four questions in an order, which is more than most theories leave behind. This page prints no sentence about your brain.