One short sentence, present tense, stated as already true. The nidra sessions pause twice for you to repeat it silently. It stays on this device.
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Yoga nidra is a lying-down practice from the Himalayan yoga traditions, systematized in the mid-twentieth century: you follow a spoken sequence — a resolve, a rotation of attention through the body, breath counting, pairs of opposite sensations, brief imagery — while staying on the edge of sleep without crossing it. "Deep rest" and "quick rest" are the secular version of the same territory, often called NSDR: no resolve, no tradition, a body scan and long exhales.
All narration here is original writing. The structure follows the published tradition; the words are this app's own.
Deep relaxation is well documented; the grander claims sometimes attached to yoga nidra are not. Treat a session as high-quality rest and a training ground for staying aware while the body sleeps — not as a replacement for a night's sleep. If you fall asleep, that's fine. It usually means you needed it.
Practical notes: lie on your back on something firm, cover yourself — body temperature drops when you go this still — and use the guided mode until you know the sequence, then try silent.